Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness.  Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.

The menopausal period in women is frequently associated with many subjective complaints including vasomotor symptoms, sleep disturbance, alteration in mood, lowered libido, and musculoskeletal pain. All of these symptoms could lead to a lower quality of life. Physical Fitness has the ability to alleviate or even eliminate the effect of most of these. Women experiencing their menopausal period should engage in regular exercise in order to achieve better physical fitness.

Creating time for postnatal exercise.

When you're caring for a newborn, finding time for physical activity can be very challenging. Some days you may simply feel too weak or tired and some days you feel in the right frame of mind to exercise.

New Life Wellbeing offers specialised Pre & Post natal Pilates classes at our studio.
Exercises can be adapted at each stage of pregnancy to allow for gentler or more focused exercise.

Choose a Programme  Book a Session